The UnDiet Method

MODULE 1: DIET CULTURE AND THE DIET INDUSTRY 

What is it and how it affects our daily lives. 

MODULE 2: INTUITIVE MINDFUL EATING

What is it? Principles on how to implement it into your life. Along with the basic principles of the foods we eat. 

MODULE 3: WATER, VITAMINS, & SUPPLEMENTS

Why it’s important to find your unique balance of each and what we DON”T need from diet culture. Suggestions for each and where to find them.

MODULE 4: MINDSET & SELF- LOVE

The significance of a healthy mindset, especially when it comes to the foods we eat. 

MODULE 5: THE PERFECT APPROACH

The best approach to cooking foods for yourself and your families, without the stress. My approach is simply combining the heart healthy Mediterranean way of eating with intuitive mindful eating so no foods are off limits. This section will also contain some interesting myth busting bonus content.

MOVE YOUR BODY DIY EXERCISE LIBRARY

This section will contain a demo library of 100+ workout moves with guided direction on how to build your perfect workout for your goals. Broken it down into, upper body, lower body, core, cardio, and then the yoga & meditation section. This section will also have a printable so you can keep up with your workouts or take them with you. 

Custom workbooks included in each module to help you work your way through the content. 

Bonus!

GUIDE FOR MANAGING STRESS AS A BUSY WOMAN